Return to site

Diet Maggi For losing Weight In A Month

· health,blog

If you consistently follow this diet, you can throw off 10 kilograms and more, and at the same time keep cheerfulness and blooming appearance.All the charm of this diet is that no one even guesses that you are limiting yourself in something.

diet food

The Maggi diet refers to mild gradual diets, designed for a long period, up to four weeks.According to one theory, this diet was specially developed by dietitians for Margaret Thatcher (Maggie) in one of the clinics in England.

Do not worry about the feeling of hunger, the diet does not provide for a restriction on the weight of portions, only sometimes indicated a clear number of necessary products.Thus, this diet is based on a scientific approach to the selection of such foods, which, when reacting chemically, break down lipids and gradually remove toxins from the body. Losing weight does not require fasting or eating less but it means eating the right food.

Another advantage of such a diet is the absence of contraindications, except for individual intolerance of the ingredients.The diet is balanced and does not require additional vitamin complexes, and all dishes are very easy to prepare.It is allowed to drink tea and coffee without any additives at any time.

Perhaps the only inconvenience that can wait for you is a large number of eggs and, probably, will be somewhat difficult because of a strict systematic menu.

A FEW STRICT RULES OF THE MAGGI DIET:

Rule one: if any day has been confused or missed, the diet should begin from the very beginning.

Rule two: you should drink a very large amount of water, from two liters per day.

Rule three: do not neglect physical activity, it will always play into your hands.

As for the diet, it can be represented in several versions: curd, curd-fruit, classic (egg), etc.Here we will consider the menu of the classic version of the Maggi diet.

Breakfast for all days will always be the same: up to two hard-boiled eggs and half a citrus (grapefruit or orange).

FIRST WEEK:

Day

Dinner

Dinner

1

Apple, orange, pear or any fruit from the list of recommended

Dietary boiled meat (except lamb), you can cook minced meat

2

Chicken without skin

2 hard boiled eggs, 1 citrus, 1 toast and fresh vegetable salad without dressing

3

Low-fat cheese, tomatoes and 1 toast

Dietary boiled meat (except lamb), you can cook minced meat

4

Fruits from the list of recommended

Dietary boiled meat (except lamb), you can make minced meat + salad with fresh vegetables

5

2 soft-boiled eggs and steamed vegetables

1 citrus + salad + fish

6th

Fruits from the list of recommended

Dietary boiled meat (except lamb), you can make minced meat + salad with fresh vegetables

7th

Chicken without skin, tomatoes and boiled vegetables + 1 citrus fruit

Steamed vegetables

SECOND WEEK:

Day

Dinner

Dinner

1

Salad + diet boiled meat

2 soft-boiled eggs, 1 citrus + fresh vegetable salad without dressing

2

Salad + diet boiled meat

2 eggs of soft-boiled + 1 citrus

3

Cucumber + diet meat

2 eggs of soft-boiled + 1 citrus

4

2 soft-boiled eggs, low fat salted cheese + steamed vegetables

2 hard boiled eggs

5

Boiled fish

2 soft-boiled eggs

6

Boiled dietary meat + tomatoes + 1 citrus fruit

Fruit salad without dressing

7

Tomatoes, chicken without skin, boiled vegetables + 1 citrus fruit

Tomatoes, chicken without skin, boiled vegetables + 1 citrus fruit

WEEK THREE:

Day

Breakfast + Lunch + Dinner

1

Fruits from the list of recommended

2

Vegetables from the list of recommended

3

Vegetables and fruits from the list of recommended

4

Vegetables + fish

5

Dietary meat or chicken + vegetables

6

Fruits from the list of recommended

7

Fruits from the list of recommended

THE FOURTH WEEK IS THE FINAL ONE:

Day

Distribute the list of products for the whole day

1

¼ chicken, 4 slices of dietary meat, 4 cucumbers and tomatoes, 1 can of canned tuna without oil + 1 toast and 1 citrus fruit

2

4 slices of dietary meat, 4 cucumbers and tomato + 1 toast + (optional) one fruit from the list of recommended

3

2 cucumbers and tomatoes + 1 toast + 1 citrus + 200 g low-fat cheese + 1 tbsp.l.low-fat cottage cheese + boiled vegetables

4

½ chicken + 3 tomatoes + 1 cucumber + 1 citrus + 1 toast

5

2 hard boiled eggs + 3 tomatoes + vegetable salad without dressing + 1 citrus fruit

6

2 boiled chicken breasts + 100g low-fat cottage cheese or brynza + 2 cucumbers and tomatoes +1 toast and 1 glass of curdled milk + 1 citrus fruit

7th

2 tablespoons of fat-free cottage cheese + 1 can of canned tuna (without oil) + 2 cucumbers and tomato + 1 toast + boiled vegetables + 1 citrus fruit

The Maggi diet is a great success for women of any age around the world, they very often rush to share their results in social networks and even create whole communities where they discuss their successes.One of the advantages is that the percentage of people whose excess weight has returned is extremely low.So it can be concluded that this is one of the most successful dietary programs.

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly